Calmness is strength

Calmness is strength

Calmness is strength

Welcome to Cognitive Behavioural Hypnotherapy which can help you meet the challenges of today and make the changes that you would like to make.

Hypnotherapy offers you a solution focused approach that is individually tailored to give you the best possible opportunity to move towards the life that you want to lead.

Cognitive behavioural therapy (CBT) is a vital part of what we do and will help you achieve optimum results.

CBT hypnotherapy will give you a toolkit for life to balance the ups and downs of today’s rapidly changing world.

What conditions can hypnotherapy help?

  • Stress and anxiety management
  • Resilience building
  • Smoking cessation
  • Insomnia
  • Irritable bowel syndrome
  • Low confidence and assertiveness training
  • Help with phobias and fears
  • Pain management
  • Weight control
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